Day Meditation Workshops and Retreats

held at KMC Los Angeles in Los Feliz

woman-meditating
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DEPRRESSSION: A BUDDHIST PERSPECTIVE

ANXIETY: A BUDDHIST PERSPECTIVE

Saturday, February 8th · 10am-1pm & 2-5pm
Double-Header Workshops with Kadam Gerry Donovan


Depression: A Buddhist Perspective
In this short course, Kadam Gerry will explain a number of Buddhist practices and meditations that we can immediately apply to help us look at our suffering through a different lens, transforming it into a meaningful aspect of our spiritual life.

In this course you will learn:
- The power of patient acceptance
- The role of discomfort in spiritual practice
- The psychology of attachment and discouragement
- How to harness the power of your own mind

Anxiety: A Buddhist Perspective
In this half-day course, Kadam Gerry will share meditations and insights from the text How to Solve Our Human Problems to help us transform this uncertainty with meditation and Buddhist wisdom.

In this course you will learn:
-The internal causes of anxiety
-The relationship between our thinking and feeling
-Practical methods to control your mind

Don't miss this special opportunity to learn tools to transform depression and anxiety - you won't regret it, and you may be able to help others with what you learn in this course as well. Everyone is welcome!

Schedule
10-11:15am Depression Workshop Session 1
11:45am-1pm Depression Workshop Session 2
2-3:15:pm Anxiety Workshop Session 1
3:45-5pm Anxiety Workshop Session 2

REGISTER FOR DEPRESSION WORKSHOP
REGISTER FOR ANXIETY WORKSHOP
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Kadampa Meditation Center LA

4953 Franklin Ave.

Getting to the Center

Getting to the Center is simple. We're on the corner of Franklin Ave and Kenmore in the neighborhood of Los Feliz. Street parking is available in the surrounding neighborhoods, usually within a block or two of the Center's front door.

About Our Community

Everyone is welcome

Community is important to us. The way of being at the Center exemplifies how Kadampa Buddhist practices and modern life go hand in hand. We integrate the teachings we receive into the activities and dialogue that make up our Center life. It feels simple, harmonious and easy to enjoy your inner and outer environment.

Our Founder and Spiritual Teacher Geshe Kelsang Gyatso often says, "everyone welcome!" Yes, everyone is welcome to join the Center, its classes, events and practices regardless of faith, ethnicity, gender and so on. We know that everyone benefits from Buddha's teachings and we're delighted to have our doors open to help make that happen.

Did you know that all our classes and events are run by a volunteer team of 60+?! Check out the video below: