Everything depends upon the mind. So when we master our mind, we create a life of peace and happiness for ourself and others. Meditation is how we train our mind and refocus it onto a positive and constructive path.
July 7 — WHAT IS MEDITATION? — Get back to basics with the fundamentals of meditation.
July 14 — SEEKING, FINDING, HOLDING, REMAINING — Learn how to guide your mind to peaceful and positive places
July 21 — MINDFULNESS — How do you get your mind to stay in that peaceful and positive place once you get there?
July 28 — CONCENTRATION — How to settle our normally turbulent mind. Our minds and our lives are full of busy-ness and distraction. Explore the peace that comes from gathering the mind and settling it onto one thing.
August 4 — DEALING WITH DISTRACTIONS — How to deal with the distractions of a wandering mind, annoying noise, physical discomfort, and use them to deepen your meditation
August 18 — EMPOWERING THE MIND — Learn traditional practices to cleanse, nourish, and energize your mind to make your meditations powerful and inspiring.
August 25 — JOY — How to bring a light and happy mind into your practice, and how to create and experience joy with your meditation.
Sept 1 — BRINGING PEACE AND HAPPINESS INTO DAILY LIFE — How can you bring your experience in meditation into the rest of your life and continue to create peace and happiness for both yourself and others?
Kadampa Meditation Center LA is a non-profit organization working for public benefit. For this reason we do not turn anyone away for financial hardship. Inquire with your name, class date and time to admin@meditateinLA.org for reduced fees.
WEDNESDAY CLASS IS AVAILABLE FOR 24-HR REPLAY: To receive access, purchase a livestream class and open your confirmation email by the end of class (8:30PM). Then by 9:30AM the following day, you will receive a link in your inbox. Replay access expires in 24 hours.
Do you qualify to join our livestream classes?
TO JOIN IT IS NECESSARY TO:
Live in the Los Angeles Metropolitan Area
Agree not to record any class (audio recordings are available for purchase at the end of classes)