The 10 Day Meditation Challenge
Not sure how to go about meditating on your own or find it tough to fit meditation into your busy daily life? That’s ok!
The Meditation Challenge was designed to help take away the obvious barriers and help us to actually fulfill our resolve to improve at meditation.
By taking the Challenge you will have the chance to meditate and listen to clarifying instructions and practical advice from various Teachers on how to grow your capacity and experience of meditation.
Commit to meditation 10 of 15 days between January 1 and January 16
Browse the 30+ classes and retreat sessions available to you and decide which you will attend to complete the Challenge. All classes are available both in person at the Center or through livestream. Video replays do not count towards completing the Challenge.
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach your highest potential!
Buddha explained that we can become authentically happier by cultivating inner peace through the practice of meditation.
By meditating every day, we can deepen and stabilize our experience of inner peace until we are in touch with it all the time, in and out of meditation.
Advice from Gen Rigpa
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.