Kadampa Meditation Center LA
Meditation for Kids & Families
Sundays 9:30 – 10:30 AM
The #1 thing heard from those who begin to practice Dharma and meditation later in life is: “Boy, I wish I had started doing this when I was younger!” Learning to control the mind and develop a meditation practice early in life is immeasurably beneficial.
These classes include discussions relevant to children’s everyday experiences, a short chanted prayer, story-telling, and crafts. Children will be gently guided through relaxing meditations, giving them techniques to gain confidence, concentration and consideration for others.
◊ Suitable for children aged 4 -11 years
◊ Each class is self-contained.
◊ All children must be accompanied by an adult.
◊ Cost: $15 per family