Description

The number one thing I hear from those who begin to practice Dharma and meditation later in life is: “Boy, I wish I had started doing this when I was younger!” Learning to control the mind and develop a meditation practice early in life is immeasurably beneficial.

Classes include discussions relevant to their everyday experiences, a short chanted prayer, story-telling and crafts. Children will be gently guided through relaxing meditations, giving them techniques to gain confidence, concentration and consideration for others.

◊ Suitable for children aged 4 -11 years

◊ Each class is self-contained.

◊ All children must be accompanied by an adult.

◊ Cost: $15 per family