Description

CLASS TITLE: “Learn to De-Stress Pt 1”

This audio recording is available for purchase by those who have registered for this class session.

SERIES DESCRIPTION:

Many people are reeling from the various stressors of modern life: the pandemic and all of its downstream effects, social unrest, economic uncertainty, and a general lack of direction and lack of purpose in life.This is a perfect storm for a mental health crisis, which we can see unfolding before our eyes in families and communities.

In this course we will explore how to not only cope with, but use these conditions as an opportunity for introspection and transformation. Learn the basics of Buddhist meditation and psychology, and gain practical experience of tools that you can use to:

• Develop peace within your own mind
• Gain insight into how your mind works
• Become a better, happier version of yourself