Meditation is a tool not only for de-stressing, overcoming anxiety, and improving our mental and physical health; it is also the means by which we can radically change who we are, and our entire experience of our world, through transforming our mind. In particular, through practicing Buddha’s teachings, we can gradually change our views, intentions, and actions so that we experience life in a fresh, positive and uniquely creative way. In this retreat you will:

In this retreat, we will explore the extraordinarily practical, systematic presentation of Lamrim meditation, the stages of the path to enlightenment, as presented in Venerable Geshe Kelsang Gyatso’s book The New Meditation Handbook. Everyone is welcome.