Kadampa Meditation Center LA
7-Week Class Package: Sun AM Series: DAILY MIND-TRAINING FOR MODERN PEOPLE
Sunday, July 17 – July 24 – July 31 – August 07 – August 14 – August 21 – September 11, 2022
Teachings with Buddhist Teacher Sue Darling
11:15 AM – 12:30 PM
Available In Person & Livestream
Includes video replays
Series Title: Sun AM: DAILY MIND-TRAINING FOR MODERN PEOPLE
This package gives access at a reduced rate to the remaining 7 classes in this series, both livestream or in person, plus the video replays.
Classes at Kadampa Meditation Center LA
General Program (GP) classes are drop-in by nature. These classes are suitable for beginners and experienced practitioners alike. The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.
Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.
A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Although classes are given in a series around one specific theme, they can also be taken individually, as each class topic is self-contained.
GP classes last approximately 1.5 hours. Chairs and cushions are provided by the Center. There is no physical exercise, yoga, or stretching involved.
Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.