11-30-2022 Transform Anger: Karma & Anger

$12.00

MEDITATION CLASSES IN PASADENA
Transform Anger
Wednesday, November 30, 2022
7-8PM

Category:
KADAMPA MEDITATION IN PASADENA
Transform Anger Series

Wednesdays 7-8PM
Class Description:
Anger is a destructive force in our heart and our world. It appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it takes the form of hatred for self or other. From the slightest frustration to resentment and rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. This 7-week course will explore practical solutions to the problem of anger, deconstructing its actual causes and learning viable alternatives to this painful habit of mind.

What to Expect in Each Class:
• Two guided meditations
• A short practical teaching
• Time to connect with like-minded community after class