Class Description:
Refresh your body and mind with a guided meditation retreat in the silence of Kadampa Meditation Center. Discover the real freedom to be found in a calm and quiet mind; escape the busyness of daily life; experience a short introductory silent meditation retreat; gain a deep level of relaxation.During this short retreat, we can learn how to incorporate meditation into our busy lives and gain confidence in it’s effectiveness to create inner peace within ourselves and improve our relationships with others.