Description

CLASS TITLE: “Introduction to Buddhist Meditation”

CLASS DESCRIPTION: Buddha’s life and teachings reveal a blueprint that anyone can follow to awaken our full potential for happiness.

In this intro class, Learn the core insights and practices of the Buddhist faith – from mindfulness to reincarnation, karma and the true nature of things – all from the perspective of meditation. The class consists of a guided meditation and teaching, as well as time to connect with a community of fellow practitioners.

Classes at Kadampa Meditation Center LA

General Program (GP) classes are drop-in by nature. These classes are suitable for beginners and experienced practitioners alike. The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.

Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.

A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Although classes are given in a series around one specific theme, they can also be taken individually, as each class topic is self-contained.

Classes last approximately 1 hour. Chairs and cushions are provided by the Center. There is no physical exercise, yoga, or stretching involved.

Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.