Slowing down, being silent and drawing inwards are vital for mental and spiritual well-being. During this half-day retreat, we’ll put down our phones and put aside our normal daily activities to be guided into a space of silence and inspiration.

In this brief retreat, we’ll combine our breathing with the mental recitation of the mantra OM AH HUM, the “Mantra of all Buddhas.” Without any expectations or pressure, just spending time being quiet and unplugged in the blessed environment of KMC LA, this retreat will provide a nourishing opportunity to go inwards, relax, and feel deeply connected to the potential for limitless peace and well-being that exists within us.