Kadampa Meditation Center LA

Let Go of Bad Habits: The Confidence to Change

1. Feeling trapped by unhealthy habits?

2. Wanting to make some positive changes in the new year?

3. Looking for ideas that will give you more purpose and direction?

It is easy to feel stuck, and our habits can be deeply ingrained. However, we definitely can make changes to how we think, speak and act, and become the person we wish to be. We need two things to change:

1- A clear, positive vision of our potential and

2- Methods to actualize this potential

Within Buddhist psychology we find teachings that will give us the confidence to change, and meditation and mind-training techniques that give us the practical tools to bring this change to fruition. In this 6-week course you will learn life-changing methods that have been practiced effectively for centuries; learn how to let go of bad habits, and change yourself into someone who is happier, more confident, and more beneficial to others.

January 11  Believe You Can Change

January 18 Why are Habits Hard to Break?

January 25 Overcome Discouragement and Procrastination

February 1  Insecurity vs Confidence

February 8  Enjoy the Process

February 15  Imagination and Our Potential