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Kadampa Meditation Center Los Angeles

Study & Meditation Programs in Modern Buddhism Navigation
  • Classes
    • About Classes
      • What to Expect at a Class
      • Become a Member from $75/month
      • Study Programs
      • Chanted Prayers (Pujas)
      • Other Meditation Centers in Southern California
    • Classes at the temple
      • Monday Night Livestream + Replay Option Mon 7:30pm
      • Sunday Morning Livestream + Replay Option Sun 11:15am
      • Mon-Fri 30 minute Midday Meditation – via Livestream Monday - Friday 12:15pm
      • Stages of the Path: A Daily Buddhist Meditation Practice Wed 7:00pm
      • “The Hundreds of Deities of the Joyful Land According to Highest Yoga Tantra” Memorization & Practice Class Mon 7:15am
      • All Temple Classes
    • Classes around LA
        No Events
      • All Branch Classes
  • Special Events
    • Featured Events
        • Refuge Retreat Sat Feb 27
        • Find Out About Kadampa Buddhism and Meditation Sat Mar 13
        • How Not to Stress Mon Mar 15
        • Perceiving Only Empty-Like Space: How to see the actual nature of things in daily life with Gen-la Kelsang Khyenrab Fri Mar 19
        • Overcome Depression & Discouragement Sat Mar 27
        • Wheel of Life with Gen Kelsang Rabten Fri Apr 9
        • Finding the Buddha Within Sun Apr 11
        • More events
    • Retreats
        • Refuge Retreat Sat Feb 27
        • Nyungne Compassion Fasting Retreat Wed Apr 14
        • More retreats
  • Who are we?
    • Who Are We?
      • Our Story
      • Make a Donation
      • Vision, Values & Beliefs
      • What Does “Kadampa” Mean?
      • Symbolism of the Temple
      • An Inclusive Community
    • Teachers
      • Resident Teacher, Gen Kelsang Rigpa
    • Modern Buddhism
      • Our Founder, Geshe Kelsang Gyatso
      • Spiritual Directors
      • Study Programs
      • About Buddhism
      • Prayers, Vows & Ceremonies
      • International Temples Project
    • Info
      • For Beginners
      • Frequently Asked Questions
      • Bookstore and Gift Shop
      • How to Get Involved
  • Contact
  • Calendar
    • Monthly Schedule
    • Year at a Glance
  • Search
  • Classes
    • About Classes
      • What to Expect at a Class
      • Become a Member from $75/month
      • Study Programs
      • Chanted Prayers (Pujas)
      • Other Meditation Centers in Southern California
    • Classes at the temple
      • Monday Night Livestream + Replay Option Mon 7:30pm
      • Sunday Morning Livestream + Replay Option Sun 11:15am
      • Mon-Fri 30 minute Midday Meditation – via Livestream Monday - Friday 12:15pm
      • Stages of the Path: A Daily Buddhist Meditation Practice Wed 7:00pm
      • “The Hundreds of Deities of the Joyful Land According to Highest Yoga Tantra” Memorization & Practice Class Mon 7:15am
      • All Temple Classes
    • Classes around LA
        No Events
      • All Branch Classes
  • Special Events
    • Featured Events
        • Refuge Retreat Sat Feb 27
        • Find Out About Kadampa Buddhism and Meditation Sat Mar 13
        • How Not to Stress Mon Mar 15
        • Perceiving Only Empty-Like Space: How to see the actual nature of things in daily life with Gen-la Kelsang Khyenrab Fri Mar 19
        • Overcome Depression & Discouragement Sat Mar 27
        • Wheel of Life with Gen Kelsang Rabten Fri Apr 9
        • Finding the Buddha Within Sun Apr 11
        • More events
    • Retreats
        • Refuge Retreat Sat Feb 27
        • Nyungne Compassion Fasting Retreat Wed Apr 14
        • More retreats
  • Who are we?
    • Who Are We?
      • Our Story
      • Make a Donation
      • Vision, Values & Beliefs
      • What Does “Kadampa” Mean?
      • Symbolism of the Temple
      • An Inclusive Community
    • Teachers
      • Resident Teacher, Gen Kelsang Rigpa
    • Modern Buddhism
      • Our Founder, Geshe Kelsang Gyatso
      • Spiritual Directors
      • Study Programs
      • About Buddhism
      • Prayers, Vows & Ceremonies
      • International Temples Project
    • Info
      • For Beginners
      • Frequently Asked Questions
      • Bookstore and Gift Shop
      • How to Get Involved
  • Contact
  • Calendar
    • Monthly Schedule
    • Year at a Glance
  • Search

For Beginners

signWhere do we start?

We may have a wish to learn how to meditate, or to find out about Buddhism, but where do we start?

The General Program (GP) Classes at the Kadampa Meditation Center Los Angeles and its branches are the perfect place to learn. The classes are designed both as a series and as stand-alone classes, so you can attend any class even if the series has already started.

Who are these classes for?

Our meditation for beginners are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice.

Buddhism is a non-evangelical religion and so everyone is invited to use whatever aspects of the teachings they find helpful and to not worry about the rest!

Gen Kelsang RigpaWhat will I gain from these classes?

The classes will allow you to relax your mind and return home energized and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • helps reduce stress
  • overcomes anxiety and worry
  • brings inner calm and a feeling of well-being
  • gives clarity to solve our problems
  • Classeshelps us deal with challenging people and situations
FAQ

What do you need to do to attend?
Simply find a meditation class that suits you and fits your schedule.  You do not need to pre-register. If you would like more information or help, please call us at 323.486.7074.

Do I have to be a Buddhist to attend?
No.  Everyone is welcome.  We respect and welcome all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.

CommunityWhat do I need to bring to class?
Nothing in particular; however, if you wish to take notes bring a pen and notepad.

How should I dress for class?
No particular clothing is required; however, we recommend you wear comfortable clothing.

For more information and details, also visit What to Expect at a Class.

Kadampa Meditation Center Hollywood
  • 4953 Franklin Avenue
    Los Angeles CA 90027
  • 323.486.7074
  • info@meditateinhollywood.org
  • Classes
  • Special Events
  • Who are we?
  • Contact
  • Calendar

Kadampa Meditation Center is a 501(c)3 non-profit organization. A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Do you qualify to join our livestream classes?

TO JOIN IT IS NECESSARY TO:

  1. Live in the Los Angeles Metropolitan Area
  2. Agree not to record any class (audio recordings are available for purchase at the end of classes)

No I don’t