7:00pm - 8:00pm

Everyone knows that meditation is beneficial,
but still we find it difficult to develop a regular practice.

The Indian master Atisha condensed Buddha’s 84,000 teachings into just 21 essential meditations to help us improve our experience of daily happiness. We call this the Stages of the Path to Enlightenment, or Lamrim in Tibetan. Through practicing these meditations we can learn to discover the inner peace of meditation and how to apply it to our daily life.

Take some time to sit down and meditate every Wednesday evening and kick start your meditation practice.

May 5 – We are all equal – Register
May 12 – Prison of the ego – Register
May 19 – Love: the solution to all our problems – Register
May 26 – Profound empathy – Register

What to Expect

Teaching + Guided Meditation
No meditation experience is necessary. Everyone is welcome!

Cost

$5/Class | Free for Members (Access links are in your member’s page)

Book

The New Meditation Handbook – Click here to purchase ebook