Overcome Depression and Discouragement

Saturday, 27 March until Saturday, 27 March 9:30am - 12:00pm

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4953 Franklin Ave, Los Angeles, CA, 90027

The pandemic is wreaking havoc on the mental health and happiness of millions of people throughout the world. With social connections lacking, life routines disrupted, financial stressors increasing and looming uncertainty, many are feeling stressed, discouraged and depressed.

What can we do?

Buddhist teachings offer very beautiful and practical tools for transforming the experience of discouragement and unhappiness into a powerful opportunity for insight and internal development.  In this short course, Gen Kelsang Rigpa will explain a number of Buddhist practices and meditations that we can immediately apply to help us look at our suffering through a different lens, transforming it into a meaningful aspect of our spiritual life.

In this course you will learn:
  • The power of patient acceptance
  • The role of discomfort in spiritual practice
  • The psychology of attachment and discouragement
  • How to harness the power of your own mind

Don’t miss this special opportunity to learn tools to transform depression – you won’t regret it, and you may be able to help others with what you learn in this course as well.

Everyone is welcome!


9:30 a.m. -10:30 a.m. Session 1
11 a.m. -12 p.m. Session 2


You must click on the link in the confirmation email before the end of class (12 p.m.) to receive a link to the replay (sent out on Saturday by 5 p.m.). The replay expires in 48 hours on Monday at 5 p.m.


$20 for half day workshop
Membership Pricing: 50% off for Level 1 and 2 members (Please use your Member’s page password as the Promo Code.)

FREE for Level 3 and 4 members (Please see your Member’s page for direct access.)

  • Saturday, 27 March until Saturday, 27 March
  • 9:30am - 12:00pm
  • Kadampa Meditation Center Los Angeles
  • 4953 Franklin Ave, Los Angeles, CA, 90027

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