10:30am - 11:30am

For the health and safety of our Sangha community, and so as not to further the spread of the coronavirus, we are canceling all in-person classes for now. We are offering livestreaming classes from our main Center. Please click on the Classes tab to find out more.

About the Class

Class begins with a guided meditation, followed by a talk on a topic (listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.

Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.

Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes are held every week unless otherwise stated.