Friday 12:00pm - 1:00pm

For the health and safety of our Sangha community, and so as not to further the spread of the coronavirus, we are canceling all in-person classes for now. We’re offering livestreaming classes from our main Center. Please click the Classes tab to find out more.

About the Class
Each class begins with a guided meditation, followed by a talk (topic listed above), and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Free for YMCA members; $5 for non-members.

LOCATION: YMCA of the Foothills |1930 Foothill Blvd, La Cañada Flintridge, CA 91011 – in the chapel

About the teacher

Susan de la Vergne

Susan has been studying and practicing Kadampa Buddhism since 2011 and began teaching in 2014. Susan is appreciated for her stories, humor, and practical advice, helping her students put Dharma teachings into practice in their daily lives.