Saturday, February 25, 2023

10am-1pm     with Q&A  1-1:30pm   

with Gen Kelsang Rigpa

Depression and discouragement are extremely common nowadays.

The after-effects of the pandemic, the stressors of life, and the general chaos of modern life is wreaking havoc on the mental health and happiness of millions of people throughout the world. With life routines disrupted, financial stressors increasing and looming uncertainty, many are feeling stressed, discouraged and depressed.

What can we do?

Buddhist teachings offer very beautiful and practical tools for transforming the experience of discouragement and unhappiness into a powerful opportunity for insight and internal development.  In this short course, Gen Kelsang Rigpa will explain a number of Buddhist practices and meditations that we can immediately apply to help us look at our suffering through a different lens, transforming it into a meaningful aspect of our spiritual life.

In this course you will learn:

1. The power of patient acceptance
2. The role of discomfort in spiritual practice
3. The psychology of attachment and discouragement
4. How to harness the power of your own mind

Don’t miss this special opportunity to learn tools to transform depression – you won’t regret it, and you may be able to help others with what you learn in this course as well. Everyone is welcome!

$25  /  Free for KMC LA member levels 3 & 4