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Sunday GP: Let Go of Anxiety: Courage through Compassion w/ Gen-la Jampa 02-16
February 16 @ 11:15 am - 12:30 pm
$15.00
Sunday GP Series with Gen-la Jampa: Letting Go of Anxiety
Part of a 6-week series • Sundays, January 26 to March 2, 2025 • 11:15 am-12:30 pm
2/16 topic: “Courage through Compassion”
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In Person at KMC LA. *Livestream for KMC LA members at the Member Portal
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series, we will learn where anxiety comes from and how to stop using it as a response to our life’s challenges.
No meditation experience needed – Everyone is invited to drop in to any or all sessions in this series
Topics remaining in this series
February 16: Courage through Compassion
February 23: Living Lightly through Wisdom
March 2: Relying on Faith
$15 / FREE for all KMC LA Members *Learn about membership here.
General Program (GP) classes are suitable for beginners and experienced practitioners alike. While classes are given in a series around one specific theme, they are drop-in in nature and can be taken individually, as each class topic is self-contained.
The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.
Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.
A typical class is 1.5 hours and consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Chairs and cushions are provided by the Center. No special clothing is required, and there is no physical exercise, yoga, or stretching involved.
Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.
