Sunday GP Series: Heal Your Anxiety: Confidence Amidst Adversity
Part of a 4-week series with Buddhist Teacher Katherina Rosa
Sundays, Jan 28 to Feb 18 • 11:15 am-12:30 pm
2/18 topic: “Develop Your Confidence”
This class is In Person at KMC LA. *Also via livestream for KMC LA members at the Member Portal
The world seems increasingly unstable – the stresses of society are mounting, and the future may seem not only uncertain but even bleak. So what can we do?
When seen from a different perspective, these experiences offer a unique opportunity to deepen our spiritual practice of patient acceptance, opening the door to authentic inner development and a truly meaningful life.
In this 4-week course, Gen Rigpa will share meditations and insights from the text How to Solve Our Human Problems to help us transform this uncertainty with meditation and Buddhist wisdom.
No meditation experience needed – Everyone is welcome!
Topics remaining in this series
February 18 Develop Your Confidence
General Program (GP) classes are suitable for beginners and experienced practitioners alike. While classes are given in a series around one specific theme, they are drop-in in nature and can be taken individually, as each class topic is self-contained.
The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.
Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.
A typical class is 1.5 hours and consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Chairs and cushions are provided by the Center. No special clothing is required, and there is no physical exercise, yoga, or stretching involved.
Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.