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Sunday GP: Heal Your Anxiety: Develop Your Confidence 02-18

February 18 @ 11:15 am - 12:30 pm

Event Series Event Series (See All)
Sunday GP with Gen Rigpa - Heal Your Anxiety

Sunday GP Series: Heal Your Anxiety: Confidence Amidst Adversity

Part of a 4-week series with Buddhist Teacher Katherina Rosa

Sundays, Jan 28 to Feb 18  •  11:15 am-12:30 pm

2/18 topic: “Develop Your Confidence”


This class is In Person at KMC LA. *Also via livestream for KMC LA members at the Member Portal

The world seems increasingly unstable – the stresses of society are mounting, and the future may seem not only uncertain but even bleak. So what can we do?

When seen from a different perspective, these experiences offer a unique opportunity to deepen our spiritual practice of patient acceptance, opening the door to authentic inner development and a truly meaningful life.

In this 4-week course, Gen Rigpa will share meditations and insights from the text How to Solve Our Human Problems to help us transform this uncertainty with meditation and Buddhist wisdom.

No meditation experience needed – Everyone is welcome!

Topics remaining in this series

February 18    Develop Your Confidence

$15 / FREE for all KMC LA Members     *Learn about membership here.
Free livestream for KMC LA Members only – at the Member Portal    
*Note: Livestream access is live, at time of class only; no replays available
About Classes at Kadampa Meditation Center LA

General Program (GP) classes are suitable for beginners and experienced practitioners alike. While classes are given in a series around one specific theme, they are drop-in in nature and can be taken individually, as each class topic is self-contained.

The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.

Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.

A typical class is 1.5 hours and consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Chairs and cushions are provided by the Center. No special clothing is required, and there is no physical exercise, yoga, or stretching involved.

Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.


February 18
11:15 am - 12:30 pm
Event Category:


Kadampa Meditation Center Los Angeles
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Kadampa Meditation Center LA
4953 Franklin Ave.
Los Angeles, CA 90027 United States
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