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Sunday Class Series Package: Health & Happiness in the New Year – 4 classes
January 8 @ 11:15 am - 12:30 pm
$50.00
Health & Happiness in the New Year
Class Series Package – 4 classes for $50 (save $10)
Within Buddha’s teaching we find clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body.
This course is for you if you wish to:
- Develop good habits of mind
- Make your life more intentional
- Develop a healthier body
- Improve the quality of your sleep & rest
Dates and topics
01-08: Eating, Drinking and Meditating
01-15: Exercise, Movement & Meditation
01-22: The Yogas of Sleep & Rest
01-29: Always Rely on a Happy Mind Alone
These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year. Everyone welcome.
