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PASADENA Wed GP SERIES PREMIER w/ Gen Rigpa ⭐️ Heal Your Anxiety: Welcoming Uncertainty WED 2/7

February 7 @ 7:00 pm - 8:00 pm

$12.00 – $40.00
Pasadena Branch Class - Heal Your Anxiety

PASADENA BRANCH Series with Gen Rigpa: Heal Your Anxiety: Confidence Amidst Adversity

Wednesdays, Feb 7 thru Feb 28, 2024      7 – 8 pm

⬇⬇ SCROLL DOWN TO BOTTOM TO REGISTER ⬇⬇  DISCOUNTED 4-Week Series Package Available (save $8!)

LOCATION: Ahiah Center For Spiritual Living – Pasadena
150 N El Molino Ave, Pasadena, CA 91101

2/7 Topic: “Series Premier: Heal Your Anxiety: Welcoming Uncertainty”  –  Part of a 4-week series 

The world seems increasingly unstable – the stresses of society are mounting, and the future may seem not only uncertain but even bleak. So what can we do?

When seen from a different perspective, these experiences offer a unique opportunity to deepen our spiritual practice of patient acceptance, opening the door to authentic inner development and a truly meaningful life.

In this 4-week course, Buddhist teacher Gen Rigpa will share meditations and insights from the text How to Solve Our Human Problems to help us transform this uncertainty with meditation and Buddhist wisdom.

All are invited to drop in and attend any or all of the classes in this series – No meditation experience is necessary. Everyone welcome!

Topics remaining in this series

February 7     Welcoming Uncertainty
February 14   How to Deal with Anxious Feelings
February 21   Develop Your Confidence
February 28   Transform Fear with Compassion

$12 / Free for KMC LA Members     *Learn about membership here.
$40 Four-week discounted SERIES PASS to attend all sessions from Feb 7 to Feb 28 (Save $8!) 
About Classes at Kadampa Meditation Center LA & our Branch classes

General Program (GP) classes are suitable for beginners and experienced practitioners alike. Although classes are given in a series around one specific theme, they are drop-in in nature and can be taken individually, as each class topic is self-contained.

The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path. Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.

A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Branch classes last approximately 1 hour. Chairs and cushions are provided. No special clothing is required, and there is no physical exercise, yoga, or stretching involved.

Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.


February 7
7:00 pm - 8:00 pm
$12.00 – $40.00
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Kadampa Meditation Center Los Angeles
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Pasadena – Ahiah Center For Spiritual Living Pasadena
150 N El Molino Ave
Pasadena, CA 91101 United States
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