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Pasadena: Transform Anger: Art of Acceptance 11-09 Wed

November 9 @ 7:00 pm - 8:00 pm


PASADENA Meditation Class Series

with Sue Darling

7:00-8:00PM            In-Person only


Anger is a destructive force in our heart and our world. It appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it takes the form of hatred for self or other. From the slightest frustration to resentment and rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. This 7-week course will explore practical solutions to the problem of anger, deconstructing its actual causes and learning viable alternatives to this painful habit of mind.

Topics by week:

November 2 Why We Get Angry
November 9 The Art of Acceptance
November 16 Transform Painful Feelings
November 23 No Class – Thanksgiving
November 30 Karma & Anger
December 7 Anger Hurts, Compassion Heals
December 14 Learning Not to Retaliate



November 9
7:00 pm - 8:00 pm
Event Categories:


Pasadena Coordinator
(714) 906-2860


Pasadena – Shine Health & Wellness
960 E. Green St #260
Pasadena, CA 91106 United States
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