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Mon Class: Deepen Your Meditation: Letting Go of Expectations 02-24
February 24 @ 7:30 pm - 8:30 pm
$10.00
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HOW TO DEEPEN YOUR MEDITATION PRACTICE
2/24 Topic: “Letting Go of Expectations”
Part of an ongoing, drop-in series
Mondays, January 20 to April 14 • 7:30-8:30 pm
In-Person at KMC LA + member livestream
Do you keep hearing about all the benefits of meditation, but don’t know where to start? Or maybe you just want some pointers for improving your practice.
This special class is designed to help you learn meditation, improve the quality of your life, and gain an experience of inner peace. Enjoy practical instructions and a guided meditation.
Everyone is welcome to drop in to any or all of the classes in this ongoing drop-in series. No experience necessary.
Remaining topics in this ongoing series:
February 24: Letting Go of Expectations
March 3: How to Enjoy Your Practice
March 10: Making Your Practice About Others
March 17: Overcoming Perfectionism
March 24: Improve Your Concentration
March 31: Overcoming Laziness
April 7: The Meditation Break Practice
April 14: What is a Realization
Meditation classes are suitable for beginners and experienced practitioners alike. The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.
Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.
A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Although classes are given in a series around one specific theme, they are drop-in in nature and can be taken individually, as each class topic is self-contained.
Meditation classes last approximately 1 hour. Chairs and cushions are provided by the Center. No special clothing is required, and there is no physical exercise, yoga, or stretching involved.
Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.
