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Mon Meditation Toolkit Series: SERIES PREMIER⭐️ Breathing In the Moment 09-30
September 30 @ 7:30 pm - 8:30 pm
$10.00 – $80.00
⬇⬇ SCROLL down to bottom to REGISTER ⬇⬇ DISCOUNTED 9-Week PASS available below! (Save $1o)
9/30 Topic: “SERIES PREMIER: Inner Peace – Breathing in the Moment”
Part of a 9-week series with Buddhist teacher Cameron Mathison • Mondays, Sept 30 – Nov 18 • 7:30-8:30 pm
In-Person at KMC LA + livestream for members at the Member Portal
Meditation is an essential tool for our daily happiness, and gives us the ability to cope with and transform the challenges of life.
These one-hour, weekly classes are suitable for beginners as well as experienced practitioners. You will learn:
– The basics skills of meditation
– How to deepen your experience of meditation
– How to integrate meditation into your life
– How to expand your meditation practice
Everyone is welcome to drop in to any or all of the classes in this series. No experience necessary.
Remaining topics in this series:
September 30 Inner Peace – Breathing in the Moment
October 7 Pure Light – Visualization and Meditation
October 14 Inspiration – Meditating at the Heart
October 21 Love: The Great Protector
October 28 Deepen Your Compassion
November 4 Radiate Love
November 11 Body of Light
November 18 Sky-Like Clarity
November 25 Ocean-Like Awareness
Meditation classes are suitable for beginners and experienced practitioners alike. The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.
Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.
A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Although classes are given in a series around one specific theme, they are drop-in in nature and can be taken individually, as each class topic is self-contained.
Meditation classes last approximately 1 hour. Chairs and cushions are provided by the Center. No special clothing is required, and there is no physical exercise, yoga, or stretching involved.
Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.
