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How to Deal with Painful Feelings: Pain, Emptiness and Freedom 03-19 SUN GP

March 19 @ 11:15 am - 12:30 pm

$15.00

with Kadampa Buddhist monk Gen Kelsang Rigpa

Sunday, March 19            11:15am-12:30pm

TOPIC: PAIN, EMPTINESS AND FREEDOM

 

Anxiety. Frustration. Overwhelm. Depression. Stress. Insecurity. Many people are in mental pain, experiencing painful feelings and negative emotions more frequently than they would like. What can you do about it?

Within the wisdom of Buddhist psychology and meditation, we can find many practical, logical, immediately applicable tools that can help us deal with, and gradually transform, painful feelings.

     In this course you will learn:

  • Where negative¬†feelings¬†come from
  • What to do when you are feeling overwhelmed
  • How to¬†let¬†go¬†of¬†painful¬†thoughts
  • Meditation techniques that calm your mind
  • How to connect to your mind’s boundless potential

Everyone is welcome to this special course that will help you understand, relate to, and gradually transform difficult feelings and experiences into causes for personal growth and development. This is a very important skill to learn, and will help us to become the confident, secure, happy person we wish to be.

$15   /  Free for KMC LA members  (Learn about membership here)

Details

Date:
March 19
Time:
11:15 am - 12:30 pm
Cost:
$15.00
Event Category:

Organizer

Kadampa Meditation Center Los Angeles
Phone:
323-486-7074
Email:
info@meditateinla.org
View Organizer Website

Venue

Kadampa Meditation Center LA
4953 Franklin Ave.
Los Angeles, CA 90027 United States
+ Google Map
Phone:
323-486-7074
View Venue Website

Tickets

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Pass: How to Deal with Painful Feelings: Pain, Emptiness and Freedom 03-19 Sun
$ 15.00
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