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Health & Happiness in the New Year: Exercise, Movement & Meditation 01-15 Sun
January 15 @ 11:15 am - 12:30 pm$15.00
SUNDAY AM Class Series:
Health & Happiness in the New Year
Exercise, Movement & Meditation
With guest teacher Kadam Keli
Sunday, January 15, 2023 11:15am – 12:30pm
Within Buddha’s teaching we find clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body.
This course is for you if you wish to:
- Develop good habits of mind
- Make your life more intentional
- Develop a healthier body
- Improve the quality of your sleep & rest
Remaining Dates and topics
01-15: Exercise, Movement & Meditation
01-22: The Yogas of Sleep & Rest
01-29: Always Rely on a Happy Mind Alone
These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year.
No experience necessary – Everyone welcome!
$15 / FREE for Members / FREE for registrants of The Meditation Challenge 2023 (01-08 and 01-15 only)