SUNDAY AM Class Series:

Health & Happiness in the New Year

Exercise, Movement & Meditation

With guest teacher Kadam Keli

Sunday, January 15, 2023    11:15am – 12:30pm

Within Buddha’s teaching we find clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body.

This course is for you if you wish to:

1. Develop good habits of mind
2. Make your life more intentional
3. Develop a healthier body
4. Improve the quality of your sleep & rest

Remaining Dates and topics

01-15: Exercise, Movement & Meditation

01-22: The Yogas of Sleep & Rest

01-29: Always Rely on a Happy Mind Alone

These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year.

No experience necessary – Everyone welcome!

$15 / FREE for Members / FREE for registrants of The Meditation Challenge 2023 (01-08 and 01-15 only)