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Heal Anxiety: The Art of Letting Go 11-06 Sun
November 6 @ 11:15 am - 12:30 pm$15.00
Are you stressed out? Do you feel anxious about the future? Do you worry about our world?
Many are feeling unsettled as we face a world that now more than ever feels out of control. This uncertainty can easily give rise to a pervasive feeling of anxiety. So what can we do?
When seen from a different perspective, these experiences offer a unique opportunity to deepen our practice of mind-training, opening the door to personal growth.
In this 6-week course, Gen Rigpa will share meditations and insights from Buddhist psychology and philosophy to help us transform this uncertainty into inner strength through meditation and Buddhist wisdom.
KMC LA Members attend free, no pass required. Please check-in at the front desk.
Find out how to sign up for a membership here!
Enjoyed the 1st class and want to buy the remaining 5 classes for the discounted rate of $60? Go here!
Upcoming Class Schedule:
Nov 6 – The Art of Letting Go
Nov 13 – Reality Check
Nov 20 – Confidence: Our Limitless Potential
Nov 27 – Welcome Uncertainty
Dec 4 – Transform Fear with Compassion