Detox Your Mind
Peace of Mind Half- Day Silent Retreat with Buddhist teacher Alessandra Shulman
Saturday, January 6, 2024 9am-1pm
Discounted for participants in the 2024 Meditation Challenge!
Although we are more digitally connected than ever, we are increasingly disconnected from our peace of mind. In this day of guided meditation and recommended silence, you will find the space and time to truly de-stress, disconnect from digital life and reconnect with inner peace and contentment.
We will offer gentle, guided meditations and advice for what to do with your mind during the breaks. Light vegetarian refreshments will be served. You are welcome to go for walks in the lovely neighborhood, nestled beneath the hills of Griffith Park.
Everyone welcome – no previous experience necessary!
9am-10am Session #1
10:30-11:30am Session #2
12-1pm Session #3
Silence will begin after the first session.
$25 / $12.50 for Level 2 members & participants in the 2024 Meditation Challenge / FREE for Level 3 & 4 members *Learn about KMC LA membership here.
Half-day retreats are suitable for beginners and experienced practitioners alike. They are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path. All KMC LA classes are based on commentaries by Venerable Geshe Kelsang Gyatso.
Chairs and cushions are provided by the Center. No special clothing is required, and there is no physical exercise, yoga, or stretching involved.
Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.