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CATALINA: Mental Health: A Buddhist Perspective – 5 Classes Pack

January 25 @ 7:00 pm - 8:00 pm

$50.00

CATALINA BRANCH Class Series

Purchase the 5 classes discounted package below

with Kadampa Buddhist teacher David Satossky

Wednesday, 7:00 – 8:00 pm

at the Hotel Metropole Conference Room
205 Crescent Ave • Avalon, CA 90704

Many people are reeling from the various stressors of modern life: the pandemic and all of its downstream effects, social unrest, economic uncertainty, and a general lack of direction and lack of purpose in life. This is a perfect storm for a mental health crisis, which we can see unfolding before our eyes in families and communities. In this course we will explore how to not only cope with, but use these conditions as an opportunity for introspection and transformation.

Learn the basics of Buddhist meditation and psychology, and gain practical experience of tools that you can use to:

• Develop peace within your own mind
• Gain insight into how your mind works
• Become a better, happier version of yourself

Upcoming Class Schedule:

Jan 25   Heal Anxiety
Feb 1     Learn to De-Stress
Feb 8    Meditations for Stress-Relief
Feb 15  Understand Depression
Feb 22 Transform Depression

No experience is necessary. No special clothing is required. Everyone is welcome.

 

 

Details

Date:
January 25
Time:
7:00 pm - 8:00 pm
Cost:
$50.00
Event Category:

Venue

Catalina – Hotel Metropole Conference Rm
205 Crescent Ave
Avalon, CA 90704 United States
Phone:
(310) 510-1884

Organizer

Kadampa Meditation Center Los Angeles
Phone:
323-486-7074
Email:
info@meditateinla.org
View Organizer Website

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