SUNDAY AM Class Series:

Health & Happiness in the New Year

Building a Daily Meditation Practice

With Sue Darling

Sunday,  February 5, 2023    11:15am – 12:30pm

Within Buddha’s teaching we find clear guidelines on how to cultivate habits that lead to a positive, happy mind, as well as a healthier body.

This course is for you if you wish to:

1. Develop good habits of mind
2. Make your life more intentional
3. Develop a healthier body
4. Improve the quality of your sleep & rest

Remaining Dates and Topics in this series

Sun Feb 5: Building a Daily Mediation Practice

These teachings and meditations will give us clear and practical guidelines to create both mental and physical well-being in the new year.

No experience necessary – Everyone welcome!

$15 / FREE for Members

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About Classes at Kadampa Meditation Center LA

General Program (GP) classes are drop-in by nature. These classes are suitable for beginners and experienced practitioners alike. The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path.

Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso.

A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Although classes are given in a series around one specific theme, they can also be taken individually, as each class topic is self-contained.

GP classes last approximately 1.5 hours. Chairs and cushions are provided by the Center. There is no physical exercise, yoga, or stretching involved.

Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend.